So your local gym is closed and you decided to workout at home, but don't know how to level-up your cardio work? Adjustable skipping rope is the answer!
Did you know that skipping rope:
- Improves coordination;
- Decreases Foot and Ankle Injuries by improving strength in the muscles surrounding your ankle joint and in your foot;
- Burns calories! 30 minutes of jumping rope burns more calories than 30 minutes of jogging and eventually can burn up to 1300 calories per hour.
- It is portable and fun! Take it to work or school, warm up before any other physical activities and learn to do tricks with it!
- Improves Bone Density;
- Improves Cardiovascular Health and Lungs due to aerobic conditioning;
- Improves Breathing Efficiency;
- Makes You Smarter as this aids in developing the right and left hemispheres of your brain;
- Helps to deal with stress.
Rope length 2.8m (110")
Handle length: 14 cm (5.5")
Due to high demand this product takes between 14-31 days to arrive.